Reflections of You

You’ve heard it said that “you are the sum total of the five people you spend the most time with.” 

What is also true is that you are the reflection of what you take in as nourishment. Be it the food that you eat or the TV that you watch, or the music you listen to… or the gossip that you give attention to.

Reflected TreeThere is a reason why pain exists. Pain signals that there is a problem that needs attending to. Interestingly enough, when pain is extreme, the body will ‘tone down’ the pain or go into a shock in order to preserve the body. The reason why this is so, is because for the body to truly feel the depth of the pain it’s in, the body would not be able to bear it and the body would die.