When You are Afraid of Answers
June 2, 2025
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Invest in Yourself: Uncovering Self-Defeating Beliefs with a Life Coach Have you ever paused to consider the questions you’re not asking yourself? The ones lingering
It Begins with You ...
Whether you are creating a dream, recovering from a nightmare … or somewhere in between, you need someone to walk with you and help you make sense of your journey.
Life Coaching helps you understand beliefs and toxic thoughts that sabotage your progress while helping you to identify and achieve personal goals by offering guidance, support, and encouragement.
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I’ve created a 25-question well-being journal to help you get you started.
When Your Back is Up Against the Wall, Creativity Arises
Creativity fuels my coaching to support recovery from hidden trauma and abuse, which prevents healthy relationships, in order to create peace of mind, and the freedom to pursue desired goals and dreams.
Courageously Review Each Adversely Triggering, and Invisible, Violating Experience
Recognize and Acknowledge a Need for Change
You must first recognize and acknowledge what needs to be changed to create meaningful change in your life. If you find yourself criticizing your past mistakes or feeling foolish may stem from hidden trauma.
Often, we internalize messages that make us feel we should already know everything. This can lead to feelings of inadequacy or stubbornness. The best gift you can give yourself is to challenge these limiting beliefs. By viewing your life experiences and identity through a fresh perspective, you open the door to growth.
Coaching supports you by identifying self-sabotaging behaviors and fosters a mindset conducive to healing. Embracing curiosity, patience, kindness, and openness to new perceptions about yourself is essential on this journey.
Explore my TOOLBOX in the menu above for valuable tools, resources, books, websites, and teachers. Discover community support and more which I’ve listed below.
Christian Leaders
Helping Healers Heal
For Healers who are aware of their own limitations and desire to seek help when needed. Uncovering a hidden toxic system that is undermining wholeness.
Community Support
Circles Journey Groups
Group coaching and community support.Your journey is your own and is respected, in this loving and supportive setting online and in person.
Inside a Child's Mind
My Page a Day
Creative Life Coaching for parents who desire to understand the genius of their child while having fun with artistic activities and ColorBooks.
BLOG POSTS
Why You Crave Certain Colors
June 2, 2025
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Why You Crave Certain Colors (And How They Can Help Your Emotions) Have you ever noticed that on a gloomy day, you suddenly feel the
The Vital Link Between Nutrition, Health, and a Balanced Life
April 2, 2025
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In the hustle of modern life, it’s easy to let nutrition and health slide down the priority list. Work deadlines, family responsibilities, and personal goals
The Healing Power of Nutrition for Trauma Recovery
October 6, 2024
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Trauma can significantly affect an individual’s relationship with food and nutrition. When a person experiences trauma, whether physical, emotional, or psychological, it can disrupt their
Overcoming the Stalemate: Taking Action After Trauma
September 11, 2024
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Many of us have experienced moments where we want to make a change or seek help but find ourselves stuck in a cycle of procrastination.
The Art of Focus: Learn How to Concentrate a Scattered Mind
September 4, 2024
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Focus is a critical cognitive skill that significantly impacts various aspects of our lives. It refers to the ability to concentrate on a specific task