Whether you are creating a dream, recovering from a nightmare … or somewhere in between, you need someone to walk with you and help you make sense of your journey.
Life Coaching helps you understand beliefs and toxic thoughts that sabotage your progress while helping you to identify and achieve personal goals by offering guidance, support, and encouragement.
You must first recognize and acknowledge what needs to be changed to create meaningful change in your life. If you find yourself criticizing your past mistakes or feeling foolish may stem from hidden trauma.
Often, we internalize messages that make us feel we should already know everything. This can lead to feelings of inadequacy or stubbornness. The best gift you can give yourself is to challenge these limiting beliefs. By viewing your life experiences and identity through a fresh perspective, you open the door to growth.
Coaching supports you by identifying self-sabotaging behaviors and fosters a mindset conducive to healing. Embracing curiosity, patience, kindness, and openness to new perceptions about yourself is essential on this journey.
Explore my TOOLBOX in the menu above for valuable tools, resources, books, websites, and teachers. Discover community support and more which I’ve listed below.
For Healers who are aware of their own limitations and desire to seek help when needed. Uncovering a hidden toxic system that is undermining wholeness.
Group coaching and community support.Your journey is your own and is respected, in this loving and supportive setting online and in person.
Creative Life Coaching for parents who desire to understand the genius of their child while having fun with artistic activities and ColorBooks.
Trauma can significantly affect an individual’s relationship with food and nutrition. When a person experiences trauma, whether physical, emotional, or psychological, it can disrupt their
Many of us have experienced moments where we want to make a change or seek help but find ourselves stuck in a cycle of procrastination.
Focus is a critical cognitive skill that significantly impacts various aspects of our lives. It refers to the ability to concentrate on a specific task
Life is often described as a journey, representing the progression from birth to death. This metaphor effectively conveys life as a series of experiences, challenges,
Self-defeating patterns are behaviors, thoughts, or actions that impede personal growth and success. These patterns can manifest in various forms, including procrastination, self-sabotage, negative self-talk,
Understanding your intentions is crucial when pursuing any goal. It involves identifying what you genuinely aim to accomplish and recognizing the motivations behind your