Whether you are creating a dream, recovering from a nightmare … or somewhere in between, you need someone to walk with you and help you make sense of your journey.
Most people don’t recognize that hidden traumas are sabotaging their efforts and hindering the creation of a satisfying and successful life. Discover how to recognize and overcome beliefs and toxic thoughts that hinder progress and keep life and relationships fractured.
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I’ve created a 25-question well-being journal to help you get you started.
When Your Back is Up Against the Wall, Creativity Arises
Creativity fuels my coaching to support recovery from hidden trauma and abuse, which prevents healthy relationships, in order to create peace of mind, and the freedom to pursue desired goals and dreams.
Courageously
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Triggering, and
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Experience
You must first recognize and acknowledge what needs to be changed to create meaningful change in your life. If you find yourself criticizing your past mistakes or feeling foolish may stem from hidden trauma.
Often, we internalize messages that make us feel we should already know everything. This can lead to feelings of inadequacy or stubbornness. The best gift you can give yourself is to challenge these limiting beliefs. By viewing your life experiences and identity through a fresh perspective, you open the door to growth.
Coaching supports you by identifying self-sabotaging behaviors and fosters a mindset conducive to healing. Embracing curiosity, patience, kindness, and openness to new perceptions about yourself is essential on this journey.
Explore my TOOLBOX in the menu above for valuable tools, resources, books, websites, and teachers. Discover community support and more which I’ve listed below.
For Healers who are aware of their own limitations and desire to seek help when needed. Uncovering a hidden toxic system that is undermining wholeness.
Group coaching and community support.Your journey is your own and is respected, in this loving and supportive setting online and in person.
Creative Life Coaching for parents who desire to understand the genius of their child while having fun with artistic activities and ColorBooks.
The Trap of Trying to Do It All: Breaking Free from the Pressure to Be Everything In today’s fast-paced, hyper-connected world, many of us feel
In the hustle of modern life, it’s easy to let nutrition and health slide down the priority list. Work deadlines, family responsibilities, and personal goals
Trauma can significantly affect an individual’s relationship with food and nutrition. When a person experiences trauma, whether physical, emotional, or psychological, it can disrupt their
Many of us have experienced moments where we want to make a change or seek help but find ourselves stuck in a cycle of procrastination.
During a recent coaching session, I observed a client struggling with language that was undermining her business, self-image, and even her marriage. The root cause?
Focus is a critical cognitive skill that significantly impacts various aspects of our lives. It refers to the ability to concentrate on a specific task