Blog Posts

Trauma can significantly affect an individual’s relationship with food and nutrition. When a person experiences trauma, whether physical, emotional, or psychological, it can disrupt their

Many of us have experienced moments where we want to make a change or seek help but find ourselves stuck in a cycle of procrastination.

Focus is a critical cognitive skill that significantly impacts various aspects of our lives. It refers to the ability to concentrate on a specific task

Life is often described as a journey, representing the progression from birth to death. This metaphor effectively conveys life as a series of experiences, challenges,

Self-defeating patterns are behaviors, thoughts, or actions that impede personal growth and success. These patterns can manifest in various forms, including procrastination, self-sabotage, negative self-talk,

Understanding your intentions is crucial when pursuing any goal.   It involves identifying what you genuinely aim to accomplish and recognizing the motivations behind your