REFRAMING TOXIC THOUGHTS AND EMOTIONS

Shy and thoughtful

Emotions

Emotions affect us every day. The meanings that we put to our emotions and whether we express them or suppress them, affects every area of our lives.

What is real and what appears to be real?

Empathy

Empathy is vital to our existence. The lack of empathy leaves us cold and dry inside, harsh on the outside. Too much will bury us emotionally and mentally.

Perception

Perception

Things may not be the way you think they are. Your perceptions determine your course of action.

Passion

Your heart on fire for what matters! If you aren't sure, then it is time that you find out what lights your fire.

The Power of Thought

The power of thought can be a good thing which pulls together pieces of information to make a whole picture. Or negative stories that destroy.

Sunset along the shores of a rocky beach.

Inspiration

Inspiring and thought-provoking videos to move you out of paralyzing apathetic living and into embracing life.

Healing and Forgiveness

Healing and Forgiveness

It is impossible to heal fully and to become whole - without forgiveness.

Expectations

Whether you realize it or not, you have an expectations for everything.