A comprehensive PTSD workbook focusing on effective techniques for overcoming traumatic stress symptoms, authored by Mary Beth Williams and Soili Poijula, designed to assist individuals in managing PTSD through self-help strategies.
A PTSD self-help workbook titled “The PTSD Workbook, Third Edition” by Mary Beth Williams and Soili Poijula, designed to offer simple, effective strategies for managing traumatic stress and stress symptoms.