Why You Crave Certain Colors (And How They Can Help Your Emotions) Have you ever noticed that on a gloomy day, you suddenly feel the Read More
Category: Encouragement
A laugh, a good word, a great quote…
The Healing Power of Nutrition for Trauma Recovery
Trauma can significantly affect an individual’s relationship with food and nutrition. When a person experiences trauma, whether physical, emotional, or psychological, it can disrupt their Read More
Overcoming the Stalemate: Taking Action After Trauma
Many of us have experienced moments where we want to make a change or seek help but find ourselves stuck in a cycle of procrastination. Read More
The Art of Focus: Learn How to Concentrate a Scattered Mind
Focus is a critical cognitive skill that significantly impacts various aspects of our lives. It refers to the ability to concentrate on a specific task Read More
Embracing the Journey: Life is Not a Race
Life is often described as a journey, representing the progression from birth to death. This metaphor effectively conveys life as a series of experiences, challenges, Read More