Cognitive Dissonance in Family Relationships

Childhood adversity manifests in many ways from family trials and challenges to emotional dysregulation of parents and conflicting messages given out of frustration. When a child doesn’t get what he or she needs from nurturing, safety, and supportive encouragement, it creates a deep pain and scars their identity. These doubts and struggles create confusion and Read More

Overcoming Imposter Syndrome: Embrace Your True Potential

CLICK TO VIEW CELEBRITIES WHO HAVE SAID THEY STRUGGLED WITH IMPOSTER SYNDROME Imposter syndrome is a psychological phenomenon that affects many individuals, causing them to doubt their abilities and feel like a fraud despite evidence of their accomplishments. It is characterized by persistent feelings of self-doubt and fear of being exposed as a fraud, even Read More

Unlock Your Potential: Life Coaching for Success

Life coaching is a process that aims to help individuals identify and achieve their personal and professional goals.  It involves working with a trained professional, known as a life coach, who provides guidance, support, and accountability to help clients unlock their potential and live a more fulfilling life. The benefits of life coaching are numerous. Read More

How Hidden Trauma Sets the Stage for Failure

The weight of childhood shame has the potential to undermine all future efforts to achieve success. Identifying patterns of self-sabotage can only happen when we take the time to NOTICE those patterns. A horrible event experienced when I was a child drilled the belief into my bones of being unworthy and ashamed for my efforts Read More