Posts by Shannon Parish

Many of us have experienced moments where we want to make a change or seek help but find ourselves stuck in a cycle of procrastination. This is especially common among those who have faced trauma. There is a subconscious fear of punishment if success is achieved. People talk about procrastination as though its a disease Read More

Focus is a critical cognitive skill that significantly impacts various aspects of our lives. It refers to the ability to concentrate on a specific task or objective while minimizing distractions from internal or external sources. Focus plays a vital role in academic, professional, and personal settings, contributing to success and the realization of one’s full Read More

Life is often described as a journey, representing the progression from birth to death. This metaphor effectively conveys life as a series of experiences, challenges, and opportunities for personal growth. Like any journey, life includes both positive and negative aspects, unexpected events, and a range of emotions. Viewing life as a journey encourages a broader Read More

Self-defeating patterns are behaviors, thoughts, or actions that impede personal growth and success. These patterns can manifest in various forms, including procrastination, self-sabotage, negative self-talk, or involvement in destructive relationships. Identifying these patterns is crucial for overcoming them. This process requires self-awareness and introspection to recognize how we hinder our own progress. Methods for identifying Read More

Understanding your intentions is crucial when pursuing any goal.   It involves identifying what you genuinely aim to accomplish and recognizing the motivations behind your pursuit. The following true story is being shared to help you identify what you might be saying to yourself when you feel blocked. Sometimes what we think we intend to Read More