Shame is a silent thief, creeping into our lives and robbing us of two precious gifts: creativity and humor. It whispers that we’re not enough, Read More
Category: Encouragement
A laugh, a good word, a great quote…
When You are Afraid of Answers
Invest in Yourself: Uncovering Self-Defeating Beliefs with a Life Coach Have you ever paused to consider the questions you’re not asking yourself? The ones lingering Read More
Why You Crave Certain Colors
Why You Crave Certain Colors (And How They Can Help Your Emotions) Have you ever noticed that on a gloomy day, you suddenly feel the Read More
The Healing Power of Nutrition for Trauma Recovery
Trauma can significantly affect an individual’s relationship with food and nutrition. When a person experiences trauma, whether physical, emotional, or psychological, it can disrupt their Read More
Overcoming the Stalemate: Taking Action After Trauma
Many of us have experienced moments where we want to make a change or seek help but find ourselves stuck in a cycle of procrastination. Read More