Posts by Shannon Parish

Trauma can significantly affect an individual’s relationship with food and nutrition. When a person experiences trauma, whether physical, emotional, or psychological, it can disrupt their eating habits and overall approach to food. This disruption may manifest as changes in appetite, disordered eating patterns, or heightened sensitivity to certain foods. Some individuals may turn to emotional Read More

Many of us have experienced moments where we want to make a change or seek help but find ourselves stuck in a cycle of procrastination. This is especially common among those who have faced trauma. There is a subconscious fear of punishment if success is achieved. People talk about procrastination as though its a disease Read More

Focus is a critical cognitive skill that significantly impacts various aspects of our lives. It refers to the ability to concentrate on a specific task or objective while minimizing distractions from internal or external sources. Focus plays a vital role in academic, professional, and personal settings, contributing to success and the realization of one’s full Read More

Life is often described as a journey, representing the progression from birth to death. This metaphor effectively conveys life as a series of experiences, challenges, and opportunities for personal growth. Like any journey, life includes both positive and negative aspects, unexpected events, and a range of emotions. Viewing life as a journey encourages a broader Read More

Self-defeating patterns are behaviors, thoughts, or actions that impede personal growth and success. These patterns can manifest in various forms, including procrastination, self-sabotage, negative self-talk, or involvement in destructive relationships. Identifying these patterns is crucial for overcoming them. This process requires self-awareness and introspection to recognize how we hinder our own progress. Methods for identifying Read More