In the hustle of modern life, it’s easy to let nutrition and health slide down the priority list. Work deadlines, family responsibilities, and personal goals often take center stage, leaving little room for mindful eating or self-care. Yet, neglecting these foundational elements can undermine every other aspect of our lives. Optimal health isn’t just a Read More
Posts by Shannon Parish
Professional Life Coach, Graphic Recorder, Creative Service Provider serving Authors, Speakers, Entrepreneurs and Nonprofits since 1997
The Healing Power of Nutrition for Trauma Recovery
Trauma can significantly affect an individual’s relationship with food and nutrition. When a person experiences trauma, whether physical, emotional, or psychological, it can disrupt their eating habits and overall approach to food. This disruption may manifest as changes in appetite, disordered eating patterns, or heightened sensitivity to certain foods. Some individuals may turn to emotional Read More
Overcoming the Stalemate: Taking Action After Trauma
Many of us have experienced moments where we want to make a change or seek help but find ourselves stuck in a cycle of procrastination. This is especially common among those who have faced trauma. There is a subconscious fear of punishment if success is achieved. People talk about procrastination as though its a disease Read More
The Art of Focus: Learn How to Concentrate a Scattered Mind
Focus is a critical cognitive skill that significantly impacts various aspects of our lives. It refers to the ability to concentrate on a specific task or objective while minimizing distractions from internal or external sources. Focus plays a vital role in academic, professional, and personal settings, contributing to success and the realization of one’s full Read More
Embracing the Journey: Life is Not a Race
Life is often described as a journey, representing the progression from birth to death. This metaphor effectively conveys life as a series of experiences, challenges, and opportunities for personal growth. Like any journey, life includes both positive and negative aspects, unexpected events, and a range of emotions. Viewing life as a journey encourages a broader Read More