Invest in Yourself: Uncovering Self-Defeating Beliefs with a Life Coach Have you ever paused to consider the questions you’re not asking yourself? The ones lingering in the corners of your mind, quietly shaping your decisions, your relationships, and your future? To seek answers is to acknowledge those unasked questions—and that can feel daunting. It might Read More
Posts by Shannon Parish
Professional Life Coach, Graphic Recorder, Creative Service Provider serving Authors, Speakers, Entrepreneurs and Nonprofits since 1997
Why You Crave Certain Colors
Why You Crave Certain Colors (And How They Can Help Your Emotions) Have you ever noticed that on a gloomy day, you suddenly feel the urge to wear a bright orange sweater? Or when you’re stressed, you find yourself drawn to the calming blue of the ocean? It’s not just a random whim—your subconscious might Read More
The Vital Link Between Nutrition, Health, and a Balanced Life
In the hustle of modern life, it’s easy to let nutrition and health slide down the priority list. Work deadlines, family responsibilities, and personal goals often take center stage, leaving little room for mindful eating or self-care. Yet, neglecting these foundational elements can undermine every other aspect of our lives. Optimal health isn’t just a Read More
The Healing Power of Nutrition for Trauma Recovery
Trauma can significantly affect an individual’s relationship with food and nutrition. When a person experiences trauma, whether physical, emotional, or psychological, it can disrupt their eating habits and overall approach to food. This disruption may manifest as changes in appetite, disordered eating patterns, or heightened sensitivity to certain foods. Some individuals may turn to emotional Read More
Overcoming the Stalemate: Taking Action After Trauma
Many of us have experienced moments where we want to make a change or seek help but find ourselves stuck in a cycle of procrastination. This is especially common among those who have faced trauma. There is a subconscious fear of punishment if success is achieved. People talk about procrastination as though its a disease Read More