Self-defeating patterns are behaviors, thoughts, or actions that impede personal growth and success. These patterns can manifest in various forms, including procrastination, self-sabotage, negative self-talk, Read More
Encouragement
Your Results Reveal Your Intentions and Expectations
Understanding your intentions is crucial when pursuing any goal. It involves identifying what you genuinely aim to accomplish and recognizing the motivations behind your Read More
Self-Sabotage: How We Hold Ourselves Back
Self-sabotage is a common behavior that many individuals engage in without even realizing it. It refers to the act of consciously or unconsciously sabotaging one’s Read More
Your Weaknesses are Not What You Think
Becoming familiar and realistic with your weaknesses is the first step in becoming your authentic self. To identify your weaknesses, you must identify your strengths. Read More
Beyond Black and White: Navigating Beliefs and Perspectives in Life’s Coloring Book
POST SUMMARY | AUDIO RECORDING | ZEN COLOR APPs KEY TAKEAWAYS Importance of empathy and exploring different perspectives. Noticing the tendency to label others as Read More