Invest in Yourself: Uncovering Self-Defeating Beliefs with a Life Coach Have you ever paused to consider the questions you’re not asking yourself? The ones lingering Read More
Encouragement
Why You Crave Certain Colors
Why You Crave Certain Colors (And How They Can Help Your Emotions) Have you ever noticed that on a gloomy day, you suddenly feel the Read More
The Vital Link Between Nutrition, Health, and a Balanced Life
In the hustle of modern life, it’s easy to let nutrition and health slide down the priority list. Work deadlines, family responsibilities, and personal goals Read More
The Healing Power of Nutrition for Trauma Recovery
Trauma can significantly affect an individual’s relationship with food and nutrition. When a person experiences trauma, whether physical, emotional, or psychological, it can disrupt their Read More
Overcoming the Stalemate: Taking Action After Trauma
Many of us have experienced moments where we want to make a change or seek help but find ourselves stuck in a cycle of procrastination. Read More