Self-sabotage is a common behavior that many individuals engage in without even realizing it. It refers to the act of consciously or unconsciously sabotaging one’s Read More
Encouragement
Your Weaknesses are Not What You Think
Becoming familiar and realistic with your weaknesses is the first step in becoming your authentic self. To identify your weaknesses, you must identify your strengths. Read More
Beyond Black and White: Navigating Beliefs and Perspectives in Life’s Coloring Book
POST SUMMARY | AUDIO RECORDING | ZEN COLOR APPs KEY TAKEAWAYS Importance of empathy and exploring different perspectives. Noticing the tendency to label others as Read More
Identifying Symptoms and Causes of Procrastination, Anxiety, and Self-Doubt
Procrastination, anxiety, and self-doubt are common struggles many individuals face in their daily lives. These are symptoms of things that have happened to you – Read More
Embracing Your Authenticity: A Journey of Self-Discovery
In the symphony of our daily conversations, certain refrains echo more frequently than others – the lines we habitually use when speaking about ourselves. But Read More