Focus is a critical cognitive skill that significantly impacts various aspects of our lives. It refers to the ability to concentrate on a specific task or objective while minimizing distractions from internal or external sources. Focus plays a vital role in academic, professional, and personal settings, contributing to success and the realization of one’s full Read More
Posts by Shannon Parish
Professional Life Coach, Graphic Recorder, Creative Service Provider serving Authors, Speakers, Entrepreneurs and Nonprofits since 1997
Embracing the Journey: Life is Not a Race
Life is often described as a journey, representing the progression from birth to death. This metaphor effectively conveys life as a series of experiences, challenges, and opportunities for personal growth. Like any journey, life includes both positive and negative aspects, unexpected events, and a range of emotions. Viewing life as a journey encourages a broader Read More
Breaking Self-Defeating Patterns: What to Do
Self-defeating patterns are behaviors, thoughts, or actions that impede personal growth and success. These patterns can manifest in various forms, including procrastination, self-sabotage, negative self-talk, or involvement in destructive relationships. Identifying these patterns is crucial for overcoming them. This process requires self-awareness and introspection to recognize how we hinder our own progress. Methods for identifying Read More
Your Results Reveal Your Intentions and Expectations
Understanding your intentions is crucial when pursuing any goal. It involves identifying what you genuinely aim to accomplish and recognizing the motivations behind your pursuit. The following true story is being shared to help you identify what you might be saying to yourself when you feel blocked. Sometimes what we think we intend to Read More
Self-Sabotage: How We Hold Ourselves Back
Self-sabotage is a common behavior that many individuals engage in without even realizing it. It refers to the act of consciously or unconsciously sabotaging one’s own success, happiness, or well-being. This can manifest in various forms, such as procrastination, negative self-talk, self-doubt, and perfectionism. Understanding self-sabotage is crucial because it can have a significant impact Read More