How Hidden Trauma Sets the Stage for Failure

The weight of childhood shame has the potential to undermine all future efforts to achieve success. Identifying patterns of self-sabotage can only happen when we take the time to NOTICE those patterns. A horrible event experienced when I was a child drilled the belief into my bones of being unworthy and ashamed for my efforts Read More

The Art of Noticing Patterns: Understanding Trauma Through Behaviors, Beliefs, and Emotions

Uncover the transformative power of noticing patterns in behaviors, beliefs, and emotions to understand and heal from past trauma. Explore the art of connecting the dots for profound self-discovery and healing. In the journey of healing from trauma, one powerful tool is the art of noticing patterns. By paying close attention to our behaviors, beliefs, Read More

The Like Switch: An Ex-FBI Agent’s Guide to Influencing, Attracting, and Winning People Over

It wasn’t about dating or even being liked by people that inspired me to read this book. In fact, I don’t even know if I can tell you why I purchased this book to read, except that I had been doing research on body language and facial expressions, how to spot liars, and other cheerful Read More