Life coaching is a process that aims to help individuals identify and achieve their personal and professional goals. It involves working with a trained professional, Read More
Encouragement
How Hidden Trauma Sets the Stage for Failure
The weight of childhood shame has the potential to undermine all future efforts to achieve success. Identifying patterns of self-sabotage can only happen when we Read More
Embracing Change: Breaking Free from the Hypnosis of the Familiar
Explore the concept of the hypnosis of the familiar and how it can hinder personal growth and learning. Discover why we resist the unfamiliar, even Read More
The Art of Noticing Patterns: Understanding Trauma Through Behaviors, Beliefs, and Emotions
Uncover the transformative power of noticing patterns in behaviors, beliefs, and emotions to understand and heal from past trauma. Explore the art of connecting the Read More
The Like Switch: An Ex-FBI Agent’s Guide to Influencing, Attracting, and Winning People Over
It wasn’t about dating or even being liked by people that inspired me to read this book. In fact, I don’t even know if I Read More